01.
LIFE
Focus on what you have rather than what you lack.
Surround yourself with positive, supportive people. Strong, meaningful connections with family, friends, and community are essential for emotional well-being
Pursue Purpose, Engage in activities that bring meaning and purpose to your life, whether through your career, hobbies, or volunteering. A sense of purpose gives direction and satisfaction.
02.
CARDIO
Don't spend the day sitting—if running isn’t an option, even a simple walk can make a difference.
Cardio strengthens your heart, making it more efficient at pumping blood, which helps lower blood pressure and significantly reduces the risk of heart disease. Regular movement, whether it's walking, jogging, or cycling, boosts your cardiovascular health and keeps your body functioning at its best.
03.
FASTING
Avoid overeating and limit the consumption of processed foods. Fasting can help improve insulin sensitivity and regulate blood sugar, making it especially beneficial for individuals at risk of diabetes or those managing their glucose levels. Additionally, fasting can boost metabolism, enhancing the body's ability to burn fat more efficiently. Intermittent fasting, in particular, may increase norepinephrine levels—a hormone that plays a key role in fat burning.